23+ Best Airplane Snacks for Your Next International Flight

Hi there! If you're like me, you love to travel. One of the best parts about flying is packing some tasty snacks to enjoy on the plane. But what are the best airplane snacks?

Let's find out together! In this guide, I'll share some of my favorite snacks for airplane travel, including healthy options and tips for packing them. We'll also answer some common questions about bringing food on a plane. Let's get started!

Why Pack Snacks for Airplane Travel?

Airplane food can be hit or miss. Sometimes it's okay, but other times, it's not great. That's why I always bring my own snacks.

Having good airplane snacks can make your flight much more enjoyable. Plus, it's nice to have something familiar to munch on during your trip.

Best Airplane Snacks

When I think of the best airplane snacks, I look for things that are easy to pack, not too messy, and tasty. Here are some of my top picks:

Nuts and Seeds

Nuts and seeds are great airplane snacks. They're small, easy to pack, and full of protein. Just be sure to get ones that aren't too salty. They are also high in healthy fats, which can keep you feeling full longer.

Fresh Fruit

Apples, bananas, and grapes are my favorites. They’re easy to eat and not too messy. Dried fruit like raisins and apple chips are also good options. Pack them in a way that prevents bruising.

Granola Bars

Portable and come in lots of flavors. Look for ones with whole grains and low sugar for a healthier option. Bars with nuts and oats are perfect for a quick energy boost.

Crackers and Cheese

Pack some whole-grain crackers and a few cheese sticks. It's a nice mix of carbs and protein, and it feels like a treat on the plane. Add some sliced fruit for a balanced snack.

Veggie Sticks

Cut-up veggies like carrots, celery, and bell peppers are healthy and refreshing. Pair them with hummus for a tasty dip.

Popcorn

Light and fun to munch on. Choose air-popped popcorn for a healthier option with less fat.

Yogurt

Choose Greek yogurt for more protein. It also contains probiotics that are good for digestion.

Good Airplane Snacks

Here are more good airplane snacks that are easy to pack and delicious:

Trail Mix

Make your own with nuts, dried fruit, and a little chocolate for a sweet and salty mix.

Pretzels

Crunchy and satisfying. Look for whole-grain options for a healthier snack.

Jerky

High-protein and easy to pack. Choose a brand with low sodium.

Rice Cakes

Light and crunchy. Spread some peanut butter on top for added flavor and protein.

Protein Bars

Great for keeping you full and energized. Look for bars with natural ingredients and low sugar.

Healthy Airplane Snacks

It's easy to eat junk food while traveling, but there are plenty of healthy airplane snacks to choose from. Here are some ideas:

Fresh Fruit

Sweet, hydrating, and full of vitamins. Apples, oranges, and berries are easy to pack and eat on the go.

Nuts and Seeds

Packed with healthy fats and protein to keep you full.

Veggie Sticks and Hummus

Low in calories, high in fiber, and vitamins. Hummus adds protein and healthy fats.

Whole-Grain Crackers

More fiber than regular crackers. Pair with cheese or nut butter for added protein.

Greek Yogurt

High in protein and probiotics for digestion.

How to Pack Your Airplane Snacks

Packing your snacks for airplane travel can be easy and fun. Here’s how I do it, using the Atlas 25L Travel Carry-On Backpack:

1. Choose the Right Backpack

The Atlas 25L Travel Carry-On Backpack is perfect for packing snacks. It has multiple compartments to keep your items organized and easy to access. Plus, it's the right size to fit under the seat or in the overhead bin.

2. Use Small Containers

Pack your snacks in small, reusable containers or zip-lock bags. This keeps them fresh and easy to grab. The Atlas 25L backpack has plenty of pockets to keep these containers secure and organized.

3. Avoid Messy Foods

Choose snacks that won’t spill or make a mess. This makes it easier to eat and clean up. The water-resistant material of the Atlas 25L backpack ensures that any accidental spills won't ruin the rest of your belongings.

4. Think About Portions

Pack single servings to avoid overeating and to make it easy to grab and eat. The various compartments in the Atlas 25L backpack help you keep different portions separated and organized.

5. Keep Perishables Cool

If you’re bringing snacks like yogurt or cheese, use a small cooler bag to keep them cool. The insulated compartment in the Atlas 25L backpack is perfect for this, ensuring your perishables stay fresh throughout your journey.

6. Pack Utensils

Don’t forget to pack any utensils you might need, like spoons for yogurt or a small knife for cutting fruit. The front pocket of the Atlas 25L backpack is great for storing utensils and napkins, keeping them handy when you need them.

Frequently Asked Questions

Can You Bring Snacks on a Plane?

Yes, you can bring snacks on a plane! The Transportation Security Administration (TSA) allows you to bring food through security. Just make sure the snacks are not liquid or gel-like. Solid foods like nuts, fruit, and granola bars are perfect.

Can I Bring Food on a Plane?

Absolutely! You can bring your own food on a plane. This can be a full meal or just snacks. It’s often better than buying food at the airport, which can be expensive and not always healthy.

Can You Take Snacks on a Plane?

Yes, you can take snacks on a plane. Just remember that any liquids or gels must be in containers of 3.4 ounces or less. This includes items like yogurt or dips. Solid snacks like fruit, nuts, and crackers are great choices.

More Great Airplane Snacks

If you're looking for more good airplane snacks, here are some other ideas:

Trail Mix

Make your own with nuts, dried fruit, and a little chocolate for a sweet and salty mix.

Pretzels

Crunchy and satisfying. Look for whole-grain options for a healthier snack.

Jerky

High-protein and easy to pack. Choose a brand with low sodium.

Rice Cakes

Light and crunchy. Spread some peanut butter on top for added flavor and protein.

Protein Bars

Great for keeping you full and energized. Look for bars with natural ingredients and low sugar.

Dark Chocolate

A small piece of dark chocolate can satisfy your sweet tooth without being too unhealthy. It’s rich in antioxidants and can give you a little energy boost during your flight.

Wrapping up the best snacks for the plane

Packing your own snacks for airplane travel is a smart idea. It saves money, ensures you have something you like to eat, and can be healthier than airport or airplane food. The best airplane snacks are easy to pack, not too messy, and tasty.

From nuts and seeds to fresh fruit and granola bars, there are plenty of options to choose from. Remember to think about portion sizes and pack your snacks in small containers to keep them fresh and easy to access.

Using the Atlas 25L Travel Carry-On Backpack can make packing your snacks even easier. With its multiple compartments and insulated pocket, it keeps everything organized and fresh. Happy travels and enjoy your snacks!

I hope this guide helps you choose some great airplane snacks for your next trip. Safe travels and enjoy your snacks!